What are vitamin C tablets?
Vitamin C tablets can have many different effects on the body, depending on the person’s individual needs. They can be a helpful supplement for people who are deficient in vitamin C, or who have a medical condition that requires extra vitamin C. However, it is important to talk to a doctor before taking any supplements, as they can interact with other medications and might not be right for everyone.
What are the benefits of taking vitamin C tablets?
Vitamin c tablets in Singapore, also known as ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component. Vitamin C has many functions in the body and has been used for the prevention and treatment of scurvy.
Vitamin C is an important cofactor for 8 enzymes involved in the biosynthesis of collagen, carnitine, and certain neurotransmitters. It also plays a role in protein metabolism  and iron absorption. Vitamin C is an antioxidant and protects against oxidative stress.
The Recommended Dietary Allowance (RDA) for vitamin C increases with age (Table 1). The RDA for pregnant and lactating women is higher than for non-pregnant women. Smokers have increased requirements for vitamin C because of their increased oxidative stress.
What are the side effects of taking vitamin C tablets?
Most people experience no side effects when taking vitamin C supplements. However, some people may experience an upset stomach, diarrhea, or constipation. People who take large doses of vitamin C may also experience kidney stones.
How do I take vitamin C tablets?
Assuming you would like tips for taking vitamin C tablets:
- Check with your doctor first to see if vitamin C tablets are right for you.
- When you are ready to take them, follow the directions on the bottle.
- Vitamin C is best absorbed when taken on an empty stomach, so take it 30 minutes before eating or 2 hours after a meal.
- You may need to take more than one tablet to get the desired amount of vitamin C, so read the label carefully.
- If you experience any side effects from taking vitamin C tablets, stop taking them and speak with your doctor right away.