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    Home»Food»How Vitamin C Tablets Can Boost Your Immunity
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    How Vitamin C Tablets Can Boost Your Immunity

    JacobBy JacobNovember 29, 2022No Comments2 Mins Read

    What are vitamin C tablets?

    Vitamin C tablets can have many different effects on the body, depending on the person’s individual needs. They can be a helpful supplement for people who are deficient in vitamin C, or who have a medical condition that requires extra vitamin C. However, it is important to talk to a doctor before taking any supplements, as they can interact with other medications and might not be right for everyone.

    What are the benefits of taking vitamin C tablets?

    Vitamin c tablets in Singapore, also known as ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component. Vitamin C has many functions in the body and has been used for the prevention and treatment of scurvy.

    Vitamin C is an important cofactor for 8 enzymes involved in the biosynthesis of collagen, carnitine, and certain neurotransmitters.  It also plays a role in protein metabolism [5] and iron absorption. Vitamin C is an antioxidant and protects against oxidative stress.

    The Recommended Dietary Allowance (RDA) for vitamin C increases with age (Table 1). The RDA for pregnant and lactating women is higher than for non-pregnant women. Smokers have increased requirements for vitamin C because of their increased oxidative stress.

    What are the side effects of taking vitamin C tablets?

    Most people experience no side effects when taking vitamin C supplements. However, some people may experience an upset stomach, diarrhea, or constipation. People who take large doses of vitamin C may also experience kidney stones.

    How do I take vitamin C tablets?

    Assuming you would like tips for taking vitamin C tablets: 

    1. Check with your doctor first to see if vitamin C tablets are right for you. 
    2. When you are ready to take them, follow the directions on the bottle. 
    3. Vitamin C is best absorbed when taken on an empty stomach, so take it 30 minutes before eating or 2 hours after a meal. 
    4. You may need to take more than one tablet to get the desired amount of vitamin C, so read the label carefully. 
    5. If you experience any side effects from taking vitamin C tablets, stop taking them and speak with your doctor right away.
    Jacob
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